Vege Omelette Quesadilla

Vege Omelette Quesadilla

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Keto, Nut Free, Pescatarian, Lacto-Ovo Vegetarian, Pregnancy

Keto, Nut Free, Pescatarian, Lacto-Ovo Vegetarian, Pregnancy

Time:

Time:

10

10

Mins

Mins

Ingredients

  • 1 Low-carb wrap

  • 3 Free range eggs (size 6)

  • 1/2 Tbsp Extra virgin olive oil

  • 30g Parmesan

  • 1/4 med tomato

  • 1/2 cup Baby spinach

  • 30g White button mushrooms

  • 1 Tbsp Fresh basil

  • 1/2 tsp Garlic powder

Methods

  • Dice tomato and mushroom and set aside.

  • Beat the eggs in a bowl. Season with salt, pepper and garlic powder.

  • Heat a pan with olive oil.

  • Pour over the egg to coat the whole surface of the pan until it begins to cook through.

  • Place the wrap on top of the egg, then flip over.

  • Sprinkle the grated parmesan and vegetables onto one half of the egg. Cook for around 1-2 minutes.

  • Fold the quesadilla in half. Cook both sides until golden and the cheese has melted.

  • Remove from pan. Cut in half to serve and garnish with fresh basil. Enjoy!

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