Amazing Recipes
Food should be enjoyed! Find meals that are good for you and taste great!
Amazing Recipes
Food should be enjoyed! Find meals that are good for you and taste great!
Featured Recipe
Featured Recipe
One Pot Tandoori Chicken & Coconut Rice
Time : 30 mins | Serves 4
Ingredients
1½ med Chicken Breast
3 ¾ Tbsp Greek Yoghurt
¾ tsp Lemon Juice
½ cup Tandoori Paste
¾ tsp Extra Virgin Olive Oil
1½ sml Brown Onion
2x Garlic Clove
½ can Light Coconut Milk
¾ cup Chicken Stock (Liquid)
1 ¼ cup Basmati Rice
1 cup Frozen Peas
1 handful Fresh Coriander
Methods
In a bowl or container, mix together half the tandoori paste, lemon juice and the yoghurt.
Coat the chicken in the yoghurt mix. Cover, and refrigerate for 1-12 hours to let the chicken marinate.
In a large pan, heat half the olive oil over a medium heat. Cook the chicken for 2-3 minutes each side or until browned. It does not have to be cooked through at this stage. Remove from the pan and set aside.
Dice the onion into pieces and crush the garlic cloves.
In the same pan over a medium heat, add the remainder of the olive oil along with the onion and garlic. Cook for around 3 minutes or until aromatic.
Pour the coconut milk, chicken stock and remaining tandoori paste into the pan. Stir to combine and bring to a simmer.
Add the rice and peas to the pan and combine well, then place the browned chicken on top.
Reduce the heat to low, cover and cook for 20-25 minutes or until all the liquid is absorbed.
Serve with fresh coriander and season with salt and pepper to taste.
One Pot Tandoori Chicken & Coconut Rice
Time : 30 mins | Serves 4
Ingredients
1½ med Chicken Breast
3¾ Tbsp Greek Yoghurt
¾ tsp Lemon Juice
½ cup Tandoori Paste
¾ tsp Extr Virgin Olive Oil
1½ sml Brown Onion
2x Garlic Clove
½ can Light Coconut Milk
¾ cup Chicken Stock
1 ¼ cup Basmati Rice
1 cup Frozen Peas
1 hndfl Fresh Coriander
Methods
In a bowl or container, mix together half the tandoori paste, lemon juice and the yoghurt.
Coat the chicken in the yoghurt mix. Cover, and refrigerate for 1-12 hours to let the chicken marinate.
In a large pan, heat half the olive oil over a medium heat. Cook the chicken for 2-3 minutes each side or until browned. It does not have to be cooked through at this stage. Remove from the pan and set aside.
Dice the onion into pieces and crush the garlic cloves.
In the same pan over a medium heat, add the remainder of the olive oil along with the onion and garlic. Cook for around 3 minutes or until aromatic.
Pour the coconut milk, chicken stock and remaining tandoori paste into the pan. Stir to combine and bring to a simmer.
Add the rice and peas to the pan and combine well, then place the browned chicken on top.
Reduce the heat to low, cover and cook for 20-25 minutes or until all the liquid is absorbed.
Serve with fresh coriander and season with salt and pepper to taste.
One Pot Tandoori Chicken & Coconut Rice
Time : 30 mins | Serves 4
Ingredients
1½ med Chicken Breast
3 ¾ Tbsp Greek Yoghurt
¾ tsp Lemon Juice
½ cup Tandoori Paste
¾ tsp Extra Virgin Olive Oil
1½ sml Brown Onion
2x Garlic Clove
½ can Light Coconut Milk
¾ cup Chicken Stock (Liquid)
1 ¼ cup Basmati Rice
1 cup Frozen Peas
1 handful Fresh Coriander
Methods
In a bowl or container, mix together half the tandoori paste, lemon juice and the yoghurt.
Coat the chicken in the yoghurt mix. Cover, and refrigerate for 1-12 hours to let the chicken marinate.
In a large pan, heat half the olive oil over a medium heat. Cook the chicken for 2-3 minutes each side or until browned. It does not have to be cooked through at this stage. Remove from the pan and set aside.
Dice the onion into pieces and crush the garlic cloves.
In the same pan over a medium heat, add the remainder of the olive oil along with the onion and garlic. Cook for around 3 minutes or until aromatic.
Pour the coconut milk, chicken stock and remaining tandoori paste into the pan. Stir to combine and bring to a simmer.
Add the rice and peas to the pan and combine well, then place the browned chicken on top.
Reduce the heat to low, cover and cook for 20-25 minutes or until all the liquid is absorbed.
Serve with fresh coriander and season with salt and pepper to taste.
New Recipes
New Recipes
See whats new from the Nourish App Collection. Available to all customers on our plans.
See whats new from the Nourish App Collection. Available to all customers on our plans.
See whats new from the Nourish App Collection. Available to all customers on our plans.
Mains
Mains
Need some inspiration for dinner? We have put together a selection of great option to enjoy!
Need some inspiration for dinner? We have put together a selection of great option to enjoy!
Need some inspiration for dinner? We have put together a selection of great option to enjoy!
Snacks
Snacks
Feeling peckish? Try these snacks out to help with those quick in between meal time needs!
Feeling peckish? Try these snacks out to help with those quick in between meal time needs!
Feeling peckish? Try these snacks out to help with those quick in between meal time needs!
