Fresh & Crunchy Rice Paper Rolls with Tempeh

Fresh & Crunchy Rice Paper Rolls with Tempeh

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Low FODMAP, Vegetarian, Vegan, Gluten Free, Lacto Vegetarian, Lacto-Ovo Vegetarian, Ovo Vegetarian, Pescatarian, Dairy Free

Low FODMAP, Vegetarian, Vegan, Gluten Free, Lacto Vegetarian, Lacto-Ovo Vegetarian, Ovo Vegetarian, Pescatarian, Dairy Free

Time:

Time:

45

45

Mins

Mins

Ingredients

  • 83g High protein organic tempeh

  • 3/4 Tbsp Tamari soy sauce

  • 1/2 Tbsp Maple syrup

  • 3/4 tsp Sriracha

  • 1/2 tsp Fresh ginger

  • 1 & 1/4 Tbsp Smooth peanut butter

  • 3 tsp Lemon juice

  • 3/4 Tbsp Water

  • 1 tsp Brown sugar

  • 1/2 tsp Tamari soy sauce

  • 1/2 tsp Fresh ginger

  • 4 sheets Rice paper

  • 1/4 med Cucumber

  • 1/2 sml Carrot

  • 30g Red cabbage

  • 3 tsp Fresh mint

  • 1/2 handful Fresh coriander

Methods

  • Slice the tempeh into rectangles and place it in a pan with hot water. Simmer for 10 minutes then drain and put aside.

  • Whisk together the soy sauce, maple syrup, crushed ginger and sriracha sauce and pour over the tempeh. Marinate for at least 2 hours.

  • In a separate bowl, mix the peanut butter, lemon juice, water, brown sugar, soy sauce and ginger. Add water to make the sauce your desired consistency.

  • Once the tempeh has marinated, add it to a non-stick frypan and cook until golden brown. Set aside.

  • Slice the vegetables into small sticks, slice the cabbage thinly and chop the fresh herbs.

  • Fill a large bowl with warm water. Dip each rice paper roll in for approx. 10 seconds, bring it onto a chopping board and fill it with tempeh, and vegetables. Roll it up like a burrito.

  • Serve rice paper rolls with satay dipping sauce. Enjoy!

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