Roast Chicken and Pumpkin Salad

Roast Chicken and Pumpkin Salad

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Nut Free, Gluten Free

Nut Free, Gluten Free

Time:

Time:

60

60

Mins

Mins

Ingredients

  • 2 sml Chicken breast

  • 1 tsp Thyme

  • 400g Pumpkin

  • 1 Red Onion

  • 2 Tbsp Pumpkin seeds

  • 200g Curly kale

  • 40g Feta

  • 1 Tbsp + 1 tsp Balsamic vinegar glaze

  • 2 tsp Extra virgin olive oil

Methods

  • Preheat oven to 200ºC. Layer a baking tray with baking paper.

  • Peel and dice the pumpkin into cubes. Roughly chop up the kale and red onion.

  • Place the pumpkin on the baking paper. Season with salt and pepper and drizzle over 1/2 the olive oil. Roast for 20 minutes or until almost cooked through.

  • Season the chicken breast with the thyme, salt and pepper and a quarter of the remaining olive oil. Roast in the oven for 15- 20 minutes or until cooked through. Leave to rest before slicing up.

  • After 20 minutes, add the red onion, pumpkin seeds and kale to the pumpkin tray. Drizzle over the remaining olive oil and bake for an additional 8-10 minutes or until the vegetables are tender.

  • Toss the chicken and roast vegetables together, crumble over feta and drizzle over the balsamic glaze.

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