Parmesan Crusted Fish

Parmesan Crusted Fish

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Pescatarian, Pregnancy, Nut Free

Pescatarian, Pregnancy, Nut Free

Time:

Time:

30

30

Mins

Mins

Ingredients

  • 150g Snapper

  • 30g Breadcrumbs

  • 20g Parmesan

  • 1 tsp Lemon zest

  • 1/2 tsp Garlic powder

  • 1 handful Freshly chopped parsley

  • 70g Broccolini

  • 50g Frozen peas

  • 80g Plain potato

  • 1 Tbsp Olive oil

  • 1 Squeeze of lemon juice

Methods

  • Preheat the oven to 180ºC and line a baking tray with baking paper.

  • Dice the potato into small cubes.

  • Transfer into a saucepan, add water, bring to a boil and leave to simmer for 10 minutes. Drain.

  • Transfer the potatoes onto a small baking tray. Drizzle with half the olive oil and season with salt and pepper. Bake for 20-30 minutes.

  • In a bowl, combine the bread crumbs, parmesan, lemon zest, garlic powder, parsley, salt and pepper. Add half of the olive oil and toss to combine.

  • Arrange the fish on the baking tray and season with salt and pepper. Divide the crumb mixture among the fish, pressing lightly so that it sticks.

  • Bake the fish for 10-12 minutes or until the crumb is golden and the fish is mostly opaque. Cooking time will depend on the thickness of the fillets.

  • Add the broccolini and peas to a saucepan, cover with water and bring to a boil. Boil for 5 minutes or until the colours brighten. Strain.

  • Serve the fish alongside the potatoes, broccoli and peas. Season with lemon juice.


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