Cajun Chicken with Chilli Salsa

Cajun Chicken with Chilli Salsa

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Low FODMAP, Dairy Free, Nut Free, Gluten Free, Paleo, Pregnancy

Low FODMAP, Dairy Free, Nut Free, Gluten Free, Paleo, Pregnancy

Time:

Time:

30

30

Mins

Mins

Ingredients

  • 150g Chicken breast

  • 200g Potato

  • 100g Frozen green beans

  • 2 tsp Olive oil

  • 1 tsp Fresh chopped chives

  • 1 tsp Fresh chopped chilli

  • 1 tsp Lime juice

  • 30g Avocado

  • 1/2 tsp Chilli powder

  • 1/2 tsp Smoked paprika

Methods

  • Preheat the oven to 180°C.

  • Cut potatoes into 2cm cubed chunks. Coat potatoes with oil, place on a baking tray and bake until soft and lightly browned.

  • Combine paprika and chilli powder on a flat plate. Cut the chicken breast into 3 thin escalopes, then toss in the combined paprika and chilli to lightly coat. Set aside.

  • Dice avocado and finely slice chilli and chives. Combine avocado, lime juice, chilli and chives in a bowl. Set aside.

  • Heat a non-stick frypan over high heat. Add beans and cook for 2 minutes. Take the beans out and cook the chicken for 2 minutes on each side until cooked.

  • Let the chicken sit for 3 minutes, then halve each piece on an angle.

  • Once chicken and potatoes are ready, serve chicken on roast potatoes, beans and salsa. Enjoy!

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