Sweetcorn Tuna Fritters
Sweetcorn Tuna Fritters
5 Minute Granola with Yoghurt & Almond Butter
Dietary Preferences:
Dietary Preferences:
Nut Free, Pescatarian
Nut Free, Pescatarian
Time:
Time:
20
20
Mins
Mins
Ingredients
3/4 cup Canned corn kernels
120g Tuna in spring water
2 Spring onion
1/2 sml Courgette
1 Egg
3/4 tsp Paprika
1/3 cup Plain flour
40ml Milk
2 tsp Extra virgin olive oil
1 1/2 Tbsp High protein greek yoghurt (natural)
1/2 Tbsp Tomato relish
Methods
Instructions
Drain corn and tuna. Finely chop spring onion. Grate courgette.
In a mixing bowl, lightly beat the egg. Add the corn, tuna, spring onion, courgette, paprika, flour and milk and season with salt and pepper. Mix until combined.
Heat the olive oil in a frying pan and add about ¼ cup of the batter into the pan. Fry until golden on both sides then remove from the pan and repeat with any remaining mixture.
Serve with yoghurt and tomato relish.
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