Bulghur Kale & Sweet Corn Salad with Steak

Bulghur Kale & Sweet Corn Salad with Steak

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Dairy Free, Nut Free, Pregnancy

Dairy Free, Nut Free, Pregnancy

Time:

Time:

25

25

Mins

Mins

Ingredients

  • 100g Rump steak

  • 30g Curly kale

  • 50g Frozen corn kernels

  • 30g Red capsicum

  • 65g Bulghur wheat

  • 1 tsp Extra virgin olive oil

  • 1/4 med Fennel bulb

Methods

  • Prepare the bulghur as per packet instructions.

  • Prepare the vegetables. Thinly slice the fennel and finely chop the kale as much as possible.

  • Add the sliced fennel and sweetcorn to a pan over medium heat for roughly 5 minutes. After 5 minutes of frying up on the pan, add the honey and the ACV vinegar.

  • Heat another pan over high heat and cook the steak to desired rareness. Remove the steak from the pan immediately and allow it to rest for 5 minutes.

  • Slice the steak.

  • Once the bulghur wheat has finished cooking, add the garlic powder and hummus to flavour it. Then add the fennel, corn and kale and mix all components to combine.

  • Serve the steak strips over the bulghur wheat and vegetables — season with salt and pepper. Enjoy!

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