Kumara Roasti with Poached Eggs & Wilted Spinach

Kumara Roasti with Poached Eggs & Wilted Spinach

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Low Inflamatory, Gluten Free, Dairy Free, Ovo Vegetarian, Pescatarian, Lacto-Ovo Vegetarian, Pregnancy

Low Inflamatory, Gluten Free, Dairy Free, Ovo Vegetarian, Pescatarian, Lacto-Ovo Vegetarian, Pregnancy

Time:

Time:

15

15

Mins

Mins

Ingredients

  • 1 sml Orange kumara

  • 2 tsp Rice wine vinegar

  • 1 lrg handful Baby spinach

  • 1 tsp Ground cumin

  • 1 tsp Garlic powder

  • 1/2 cup Almond meal

  • 3 Eggs

  • 1 Shallot

Methods

  • Grate kumara. Squeeze as much moisture from the grated kumara as possible, then place into a clean mixing bowl.

  • Diced the shallot and add to a bowl with, one-third of the eggs, almond meal, and garlic powder, mix well to combine. This is your roasti mixture.

  • Heat a non-stick frying pan on medium heat. Place approx. 1 tablespoon of the roasti mixture in the pan and flatten with the back of the spatula. Cook for 2-3 minutes on each side until golden and crispy.

  • Repeat with the remaining mixture, cooking in batches if you need. Transfer to a plate lined with a paper towel.

  • Meanwhile, bring a pot of water to boil, add a tablespoon of vinegar and crack the remaining eggs into the water. Poach for 2-4 minutes depending on how firm you like your eggs. Remove from water once cooked.

  • Place spinach in a bowl and drizzle with water and cook in the microwave for 1.5 minutes or until wilted.

  • Once roasties are ready, serve with eggs & wilted spinach. Enjoy!

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