Energy Boost Protein Bars
Energy Boost Protein Bars
5 Minute Granola with Yoghurt & Almond Butter
Dietary Preferences:
Dietary Preferences:
Pescatarian, Lacto Vegetarian, Lacto-Ovo Vegetarian
Pescatarian, Lacto Vegetarian, Lacto-Ovo Vegetarian
Time:
Time:
15
15
Mins
Mins
Ingredients
2 1/4 cup Rolled oats
4 1/2 scoop Vanilla whey protein
3/4 cup High protein almond milk
1 cup Peanut butter
1/4 cup + 3 Tbsp Maple syrup
1 Tbsp Cinnamon
3/4 cup Almonds
1 cup Toasted coconut flakes
60g 72% dark chocolate
Methods
In a saucepan, combine the almond milk, peanut butter and maple syrup. Melt over a over low heat.
Mix through the protein powder, oats, chopped almonds and coconut flakes. Stir well. Adjust consistency by adding a little extra milk.
Lightly grease a baking pan, press the mixture into the bottom of the pan using the back of a spoon.
Melt the chocolate and drizzle over the bars.
Allow the mixture to cool before slicing it into bars. Place the bars in the fridge. Store in the fridge for up to a week in an airtight container.
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