Crispy Tuna and Potato Cakes

Crispy Tuna and Potato Cakes

5 Minute Granola with Yoghurt & Almond Butter

Dietary Preferences:

Dietary Preferences:

Nut Free, Dairy Free, Pescatarian

Nut Free, Dairy Free, Pescatarian

Time:

Time:

40

40

Mins

Mins

Ingredients

  • 300g Baby potatoes

  • 425g Canned tuna in spring water

  • 1/2 Brown onion

  • 1/2 Tbsp Garlic powder

  • 1 tsp Lemon juice

  • 1 Egg

  • 2 handfuls Fresh italian parsley

  • 1/4 cup Panko bread crumbs

  • 2 Tbsp Extra virgin olive oil

  • 1 1/2 Tbsp Lite mayonnaise

Methods

  • Wash and peel the potatoes, then cut into squares.

  • Boil in a large pot until soft, around 10-15 minutes.

  • Drain the potatoes then return them to the pan. Mash, and allow to cool.

  • Drain the tuna and finely chop the spring onion and parsley.

  • Add the tuna, spring onion, egg, parsley, 3/4 of the lemon juice and garlic powder to the pot with the potatoes. Season well with salt and pepper.

  • Shape into patties, then place in the fridge for 10-15 minutes to set before gently coating in the breadcrumbs.

  • Heat a pan with the olive oil and cook for 3-4 minutes each side or until golden. Serve with lite mayonnaise and the remaining lemon juice. Enjoy!

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