Frances graduated from Otago University with a Masters of Advanced Nutrition. Through my work as a personal trainer and nutritionist, she has experience working 1-on-1 with clients and have developed a deep understanding of the dynamic link between exercise and nutrition.

She has a keen interest in breaking the stigma around menstrual health and menopause. She also specialise in exercise nutrition, gut health, and general nutrition.

In her spare spare time, she loves to read, be a novice gardener and go for walks in the outdoors.